General Teachings

Personal Teachings

• Setting context
• Owning Your Experience
• Noticing what you're noticing
• Levels of self
• Field of Awareness
• Naming needs & desires
• Slowing down
• Revealing layers (levels of vulnerability)
• Letting an elephant be in the room!

Interpersonal Teachings

• Am I getting you?
• I'm hearing you say...
• I'm seeing... and I have a story that means...
• I imagine you...
• Making Requests
• Giving and Receiving Feedback
• Working with unconscious and conscious projections & transference
• Checking to see if it's true

Collective Teachings (Advanced teachings, but we'll touch on some of it)

• The collective Nervous-System & Co-Created Safety
• Naming what is and what is not
• Tracking timelines
• Choice-points
• Noticing silence
• Turning attention elsewhere
• Changing Pace
• Internal Scaffolding
• Yin, Yang

Emotional Attunement & Relationship Repair

• Choosing to get somewhere
• Inviting core-feelings
• Inviting tears and expression
• Welcome Everything, Resist Nothing

Wild Cards

• Noticing Dissonance
• Playful Provoking (Playing with projections, requests, assumptions)
• Revealing and withholding
• Naming the elephant in the room

Emergence

• Welcome Everything, resist nothing
• 5 heads are better than 2
• Discovering perception of others
• Dusting the dirt away from a relic beneath the ground
• Honoring each limb of the elephant, co-discovering and naming the elephant