PARTS WORK
Write letters to different parts of yourself. Explore your inner conflicts. Enact moments of your past and "redo" key moments. (My work is more informed by gestalt, voice-dialogue, and play-back theatre. We spend very little time doing IFS.)

MOVEMENT THERAPY
Our bodies hold stories, I am here to co-create a space where your body can lead, your mind can witness, and your stories can finally expressed. Drawing upon Authentic Movement, Gestalt, Laban, and the work of Gabrielle Roth.

ART THERAPY
Sometimes Art is the gentlest and most direct way to access the unconscious. Together, we will use drawing and writing practices to make discoveries about your troubles that neither of us expected. Sometimes combined with dream recollection practices.

All sessions 60 minutes
All sessions to be used within 3 months of purchase date
Sessions transferable

*I will rarely turn people away for lack-of-funds. If you are ready to do this work and need a break, let me know and we can work something out that feels honorable.

I AM A TRAINED NON-CLINICAL EXPRESSIVE ARTS THERAPIST AND SOMATIC EDUCATOR. I DO NOT TREAT DIAGNOSED MENTAL-ILLNESS. I

Try a mini-session!

This is an audio call where we chat on the phone and you talk about your troubles. I share my ideas, assessments, and help you in a more dialogue-centered manner than usual.

30 minute calls while I am driving, walking, cleaning, transitioning from place to place. There will be interruptions, but I am 100% invested.

You are taking notes, not me.

Sometimes we're in relationship challenges and sometimes we're in relationship hell.

In these sessions we do personal work within the relational context.

Am I making requests? Am I setting boundaries? Am I communicating clearly? What are my needs? What are my non-negotiables? What stops me from following through? How do I take ownership of what's mine and let the other take ownership of what's theirs?

These are all these we explore. Sessions will likely include worksheets and suggested readings.

Three Sessions
50 minute sessions
Packages to be used within 3 months of purchase
If you want me to work with you AND another person, they are 90 minute sessions and a different product.

If you have gone through the personal preparation phase and you still need some help navigating your relational challenge in real-time, I will do my best to help you out.

Together we will do our best to listen to the perspective of each person on what the issue is, search for common ground amidst the differences, and try to come up with a next step by the end of the session.

*Sessions run 90 minutes plus 15 minutes before or after with primary client.
*Additional people $50/person

$50 per additional participant for 90 minute relational session.

Sometimes we need to take a step back and figure-out what we're up against... then organize it.

This self-guided mapping of your Inner Emotional Landscape includes:
>One Life-Inventory Assessment & Map
> Automated Analysis of the L.I.A.
>Journaling Prompts for integration & Next Steps

*Note: Please email alexandra.tataryn@gmail.com upon purchase to receive your welcome package.