• Safe spaces are co-created, not as rigid walls of bricks, but rather, as a woven basket of grass. Baskets expand and flex to support what they must carry, effortlessly.

  • My Approach

    Everything starts in the body. When we can calm the body, we can start working with the mind.

  • How It Works

    1

    Breathe

    We will spend a lot of time slowing down, noticing our breathing, and allowing our bodily experience to come to the forefront.

    2

    Discern

    Once we feel attuned, I'll ask you to share the stories or challenges you are struggling with.

    We will practice allowing your body express emotion, differentiate parts through voice-dialogue and/or explore what hidden feelings may be present and in need of acknowledgement.

    3

    Explore & Express

    From here, we may take a more creative approach, where we lean into more movement expression or theraputic art or dream based practices.

    4

    Modalities

    My work focuses on somatic energetic release, bio-emotive focusing, voice dialogue, and authentic movement.

  • Through her grounded presence and incredible facilitation skills, she creates a container of safety and trust that really invites you to show up fully, exactly as you are. She strikes a beautiful balance between unwavering presence and deep inquiry.

    Robert

    Saskatchewan, Canada

  • Book now

    Bio-Emotive Coaching

    Bio-Emotive Coaching

    $130.00 - $780.00
    Partnership with bioemotiveframework.com I help people identify feelings and feeling beliefs hidden within limiting beliefs or dysfunctional patterns. Together, we slow-down and connect to the body, explore the challenges that are arising, and call upon Bio-Emotive Focusing, Parts Work, or Authentic Movement to map what's happening and help the healing happen.

    *Must be used within 3 months of purchase*
    Select
    Quantity
    Coming soon
    Somatic Exercises for Extreme Stress

    Somatic Exercises for Extreme Stress

    $130.00 - $380.00
    Ideal for clients who are looking for functional and strategic exercises to help them navigate extremely stressful situations that aren't just going to disappear after one or two sessions of talking with someone.

    These sessions are a balance of unblocking emotion and repetitive movement exercises that will help the stressed or traumatized body access rest and relaxation and stability, so you can "just keep going".
    Select
    Quantity
    Coming soon
    Find My Truth - Relational Preparation

    Find My Truth - Relational Preparation

    $130.00
    Sometimes you are struggling in relationship or just need some closure. You can't figure out how to say what you need to say, but you know it matters.

    I help you find the best of yourself, so the highest parts of yourself can step up and speak-up, without adding unneeded emotional charge to the situation.
    Quantity
    Coming soon
    Relational Work - Groups of 2 or 3

    Relational Work - Groups of 2 or 3

    $205.00
    If you have gone through the personal preparation phase and you still need some help navigating your relational challenge in real-time, I'll do my best to help you out.

    Together we will do our best to listen to each person's perspective on what the issue is, search for common ground amidst the differences, and try to come up with a next step by the end of the session.

    Sessions run 1.5 hours long plus 15 minutes on both sides with primary client.

    Quantity
    Coming soon

  • alexandra.tataryn@gmail.com

    for questions & booking calendar


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